Understanding Panic Disorder: Signs and Symptoms
Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. These episodes involve intense fear or discomfort that peaks within minutes and are often accompanied by physical symptoms such as:
- Chest pain or heart palpitations
- Shortness of breath or choking sensations
- Sweating or chills
- Trembling or dizziness
- Nausea or abdominal distress
- A sense of impending doom or loss of control
Beyond the physical symptoms, individuals with panic disorder often experience anticipatory anxiety—constant worry about when the next attack might occur. This fear can lead to avoidance behaviors, social isolation, and difficulty functioning in everyday life.
Types of Panic Disorders
While panic disorder itself is distinct, it often overlaps with other anxiety-related conditions:
- Generalized Anxiety Disorder (GAD): Persistent worry about various aspects of daily life.
- Social Anxiety Disorder: Fear of judgment or embarrassment in social settings.
- Phobias: Intense fear of specific objects or situations.
- Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by past traumatic events.
- Agoraphobia: Fear of situations where escape might be challenging during a panic attack.
Understanding these co-occurring conditions is crucial for creating an effective treatment plan.
Facts About Panic Disorder in Georgia
Panic disorder affects thousands across Georgia:
- Approximately 16.6% of adults in Georgia meet the criteria for anxiety disorders annually.
- The COVID-19 pandemic contributed to a rise in reported cases.
- Children and adolescents are not immune. Mental health challenges among youth are on the rise statewide.
Atlanta’s robust healthcare system ensures access to high-quality treatment options for those with this condition.

Why is Panic Disorder Treatment in Atlanta Important?
Untreated panic disorder can lead to significant complications, including depression, substance abuse, and increased risk of suicidal thoughts. It can also interfere with work performance, relationships, and physical health due to the chronic stress it imposes.
Seeking treatment alleviates symptoms, improves quality of life, and restores emotional balance.
Treatment Options for Panic Disorder
Thoroughbred Wellness and Recovery offers a wide range of evidence-based treatments for panic disorder. We provide comprehensive care through various levels of support:
Psychotherapy
Psychotherapy is the cornerstone of panic disorder treatment. Common approaches include:
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns contributing to panic attacks.
- Dialectical Behavior Therapy (DBT): Focuses on mindfulness, emotional regulation, and distress tolerance.
- Exposure Therapy: Gradually desensitizes individuals to triggers in controlled environments.
Medication Management
Medications such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines are often used alongside therapy to manage symptoms effectively.
Holistic Therapies
Thoroughbred Wellness incorporates holistic practices like mindfulness exercises, yoga, art therapy, and equine-assisted therapy to promote overall wellness. These techniques help clients connect with their emotions while fostering resilience.
Equine-assisted therapy is a therapeutic approach that involves interactions between clients and horses to promote emotional, psychological, and physical healing. This type of therapy can be used to address various mental health issues, including anxiety, depression, and trauma.
In equine-assisted therapy, clients groom, feed, and lead horses, which helps build trust and improve emotional regulation. The relationship with the horse is a powerful tool for self-reflection and personal growth.
Benefits of EAT include:
- Improved emotional awareness: Working with horses helps clients recognize and express their feelings.
- Enhanced social skills: Interactions with horses and therapists improve communication and relationship-building.
- Reduced anxiety: The calming presence of horses can help alleviate stress and promote relaxation.
- Increased confidence: Successfully interacting with and caring for a horse can boost self-esteem.
Levels of Care
We offer flexible programs tailored to individual needs:
- Partial Hospitalization Program (PHP): Intensive daytime care, allowing clients to return home in the evening.
- Intensive Outpatient Program (IOP): Structured treatment accommodating work or school schedules.
- Residential Treatment: For those requiring 24/7 support in a safe environment.

How Thoroughbred Wellness Treats Panic Disorder
At Thoroughbred Wellness and Recovery, we specialize in treating both mental health disorders like panic disorder and co-occurring substance use issues.
Our multidisciplinary team uses evidence-based therapies combined with trauma-informed care to address the root causes of anxiety. Key features of our approach include:
- Personalized treatment plans tailored to each client’s unique needs.
- Integration of family therapy to strengthen support systems.
- Group sessions that foster community and shared learning.
- Holistic modalities like breathwork and meditation for emotional grounding.
Our team understands the profound impact panic disorder can have on daily life and works tirelessly to help clients regain control over their mental health.
Why Choose Thoroughbred Wellness for Panic Disorder Treatment?
Choosing the right treatment center is a critical step toward recovery. Thoroughbred Wellness stands out for its compassionate care and innovative therapies. Here’s why:
- Comprehensive Care: We treat both mental health disorders and substance abuse simultaneously for lasting recovery.
- Expert Clinicians: Our team includes highly trained providers specializing in anxiety disorders like OCD and PTSD.
- Holistic Approach: Beyond traditional therapy, we incorporate activities like equine-assisted therapy to nurture mind-body connection.
- Flexible Programs: From PHP to outpatient care, we offer levels of care that fit your lifestyle needs.
- Supportive Environment: Clients thrive in our welcoming spaces designed for healing.
Take a Step Toward Wellness
Living with panic disorder can feel overwhelming—but you don’t have to face it alone. At Thoroughbred Wellness and Recovery, we’re here to guide you toward healing through evidence-based interventions and compassionate care.
Whether you’re seeking help for yourself or a loved one, our team is ready to create a path that prioritizes your well-being.
Don’t let panic disorder control your life any longer. Contact us today at 70-564-4856 to learn more about our treatment programs and take the first step toward reclaiming your peace of mind.